What Are The Health Benefits Of Mango | 15 Mango Health Benefits

7 min readAug 24, 2020

Who doesn’t loves mango but do you know how good mango can be for your body and there are so many health benefits of mango.

Mango is so good and there are so many health benefits of mango that it is even considered as “ King of fruits “ in some parts of the world.

Mango is considered a seed fruit because it has a large seed in the middle of it and here are certain special ways on how to eat a mango and we will discuss them too.

Mango has been cultivated for around 4000 years in southeast Asia. There are more 100 types of mangoes each having different tastes and even different sizes and colors.

Let’s discuss some health benefits of mango and we will even provide you certain ways how to eat a mango and include mango in your diet.

What are the health benefits of Mango

From anti-cancer properties to help you improve your digestion here are some of the health benefits of mango

15 health benefits of mango

Mango is super high in nutrition.

It is a great source of many vitamins and minerals. Mango is so high in vitamin C that you complete your 67% of your daily vitamin c intake from mango only.

Mango is a good source of copper and folate too. So many other vitamins are present therein mango but they are in less quantity than these vitamins.

List of nutrients in mango

Vitamin A
Vitamin B1
VitaminB2
VitaminB5
Vitamin B6
Vitamin C
Vitamin E
Vitamin K
Riboflavin
Thiamin
Magnesium
Potassium
Manganese
Niacin

2. Helps you fight cancer

Mango is also said to help you fight certain types of cancer especially prostate, breast, and colon cancer.

Mango pulp contains pectin which has some anti-cancer properties. Pectin has been proven to show positive results in helping you with prostate cancer.

Mango is also high in n polyphenols which are known for its anti-cancer properties. Polyphenols also help us protect from oxidative stress too.

Mangiferin is also found in mango and some recent studies have shown that it reduces oxidative stress and it reduces cell growth of cancer cells and some times even kills them.

3.High in Antioxidants

Mangoes are high in antioxidants.

Polyphenol is found in mangoes and polyphenol is a plant compound that acts as an antioxidant.

Mangoes contain more than 12 types of polyphenols which include mangiferin and which is one of the most powerful antioxidants. Due to these compounds mango is considered as high in antioxidants.

4.Helps improve immunity

Eat mango will not only satisfy your taste buds but it will help you improve your body’s immunity too.

Mango is rich in Vitamin A and Vitamin C both of which constitute to improve the immunity of our body.

Vitamins A helps our body fight infections. Mango can provide you around 10% of daily required vitamin A.

Vitamin C is important to improve immunity and we can’t produce it so we need to take it.

5. Mango promotes better heart health

Mango is rich in potassium and magnesium which both help to improve heart health.

Potassium and magnesium help maintain healthy blood vessels and also helps you with your pulse and both these factors contributing in lowering blood pressure.

Mangoes are also rich carotenoids known as beta-carotene and it will help reduce the risk of health disease by preventing cholesterol oxidation in arteries.

6.Helps improve digestion

Mango is rich in digestive enzymes, these digestive enzymes help our body to break down large food molecules so that they can be easily be absorbed by our body.

One of these digestive enzymes is amylase and which is found in high amount in mango.

There are some bioactive ingredients in mangoes such as esters, terpenes, and aldehydes, which boosts the appetite and improves the functioning of the digestive tract.

Also, mango is high in fiber and water so it will also help you with diarrhea problems.

7. Mango is good for eye health

Beta-carotene and Vitamin A present in mango are very important for better eye health and mango are full of it.

Antioxidants lutein and zeaxanthin are also present in mango and they help with retina health for our eyes.

Lutein and zeaxanthin are present inside our retina.

They protect our eyes from harmful blue light from different mobile and other electronic devices.

They also act as natural sunblock as they absorb excess sunlight which can harm our eyes.

8. Mango is good for hair band skin health

Mangoes are not only good for our eyes but also good for our hair and skin health.

Vitamin A present in mangoes aids for better hair health and Vitamin C present in mangos is good for our skin.

Mango is also rich beta-carotene and a lot of studies suggest that it is good for protecting our skin from harmful UV rays.

Vitamin A in mango is responsible for the production of sebum that helps moisturize your scalp to keep your hair healthy.

9. Helps you manage weight easily

Mango is a fruit that will help you with weight gain and weight loss too.

According to many health experts, mango has fast-digesting sugars which can be easily digested by our body which will help in weight gain.

Mango contains fibers that are important in weight loss and it has been a proven fact that including dietary fiber in your diet in a controlled amount will help you with weight loss.

10. Mango may help you with Diabetes

Including mango in your diet might help you fight Diabetes too.

A study conducted on 20 o adults showed that when they consumed half fresh mango for 12 weeks they showed a significant drop in there blood sugar levels.

Mangoes, when consumed in moderation, will not affect your blood sugar levels.

The safer side to consume mango for a diabetic to limit it to half mango or a maximum of two slices.

11. Mango lower your cholesterol

Mango can also help you manage your cholesterol levels.

There is fiber pectin in mangoes that can help you drop LDL levels or bad cholesterol in laymen terms, LDL is responsible to cause plaque in vessels which cause blockage in blood flow.

A study conducted on rats in the University Of Madraswhich showed that regular mango consumption lower cholesterol levels and it also increases HDL or good cholesterol in layman terms.

12. Mango can alkalize your body

Since the rise of Alkaline water people had started to learn the benefits of alkalizing their body and mango can also help you with that.

Mangoes contain high amounts of tartaric and malic acid and contain traces of citric acid, it helps to improve the alkaline reserve profile of our body.

13. Mango is good for your brain

If you feel difficult while concentrating and low memory than mangoes can be your good friend and help you with these issues.

Not only with concentration they can even boost your memory.

Mangoes contain Vitamin B6 and some studies have shown that Vitamin B6 can help you improve brain health.

However, more research is needed on Vitamin B6.

14. Mango can promote liver health

Some studies show that mango can be good for your liver, especially unripe mangoes.

Unripe mangoes can help with liver disorders as they increase helps to increase secretion of bile acids and they also help in cleaning the intestines of bacterial infections.

Unripe mangoes also contain more Antioxidants and Vitamin C than ripe mangoes. So choosing an unripe mango over a rip mango can be a good choice.

15. Mango promotes anti-aging

As discussed earlier Mango is rich in B vitamins and there are Vitamin B1 and Vitamin B2 in mango which can help us with the antiaging process.

Vitamin B1 will protect you from free radicals which will prevent the premature aging process and it can also help you with wrinkles.

Vitamin B2 will provide healthy cell turnover which means acne and pimple spots will fade away in less time.

Mango is a very tasty and healthy food and there are so many health benefits of mango. We can enjoy mango in different forms like in a salad or shake or we can even eat it raw.

Mango is a great food to help you achieve any of the hath goals it may be weight loss or weight gain. Mango provides our health benefits from better skin to better hair. Mangoes are great for yes too.

Mango is high in sugar but they can still help you diabetes but only if taken in a moderate amount.

Counting these health benefits of mango your love for mangoes must have gone through the roof.

So we recommend you to include mango in your daily diet and enjoy the wonderful health benefits of mango.

Also, the nutrient profile of an unripe mango is better than ripe mango so choosing an unripe mango overripe can provide more health benefits.

We wish that this article solves your question of what are the health benefits of mango.

Originally published at https://simplebodyfitness.com on August 24, 2020.