Shatavari The Magical Herb
According to Ayurveda Shatavari is a very powerful herb.
Shatavari is a natural herb that is found in mountains and it is a member of the asparagus family.
Shatavari is great for men as well as for women.
Here are 13 benefits of Shatavari
13 Benefits of Shatavari Kalpa
1. Anti Inflammatory effect
Shatavari has an anti-inflammatory effect on our bodies.
2. Antioxidant
Shatavari is a great source of antioxidants.
3. Anti Aging
Shatavri can also be considered one of the best anti-aging natural herbs.
It was also noticed that Shatavri helps reduce collagen breakdown and collagen is very important for the elasticity of your skin.
4. Breast development and increased Milk production
According to modern science, Shatavari helps in better breast development and also helps increase milk production because of its galactagogue activity.
Also according to Ayurveda as well it helps with better milk production because of its Stanyajanana nature.
Shatavari supports the “prolactin” hormone which is a very important breastfeeding hormone.
5. Blood Sugar Control
Shatavari has shown results in controlling blood sugar levels.
6. Cough Control
If you have a regular cough problem then taking Shatavari will help you with that.
7. Diarrhea
Taking Shatavari is also great to help you with diarrhea.
It contains 3 phytochemicals alkaloids, saponins, and flavonoids which have antidiarrheal and antimicrobial effects.
8. Depression and anxiety
Shatavari has also shown some positive effects on avoiding depression and helping you with anxiety.
9. Diuretic effect
Shatavari also has a mild diuretic effect.
A study done on rats also showed that it has a diuretic effect on our bodies without providing any side effects.
10. Immunity booster
With so many benefits to our body, it is obvious that Shatavari can help you boost your immunity.
11. Kidney Stone
It has been seen that when Shatavari root extract is taken then it might be somewhat helpful with kidney stones.
12. Testosterone booster
Shatavari not only helps women but is great for men as well. As it helps boost your testosterone levels naturally.
13. Ulcers
Shatavari has shown positive effects in helping you with stomach ulcers as well.
If you want to read more about Shatavari and also understand the benefits in detail or things such as Shatavari Benefits and how to take Shatavari this article can help you.
