Rebel Wilson Weight Loss 2020 [Diet And Workout]
Rebel Wilson weight loss journey has shocked everyone. Her transformation has stunned everyone and so many people can look at her for motivation.
The actress is best known for movie Pitch Perfect and Rebel Wilson has been continuously making headlines for her weight loss. The “Fat Amy” is not so fat anymore she has transformed her fat image with her incredible weight loss.
Rebel Wilson had already announced in her Instagram that the year 2020 is going to be “Year of Health” for her. She said even if you have to crawl toward your goals, just keep going and it will be worth it.
https://www.instagram.com/p/CAoYTmWpAYU/?utm_source=ig_web_copy_link
She announced that she is trying to lose 75 kgs by the end of this year and according to certain dieticians s she had already lost around 18–20 kg.
The star has been working hard for a long time and it shows her hard work had paid off, she still continues to shed extra fat and achieve her health goals.
Although she explained that it is not about numbers but she prefers to become a healthier person.
She said that “even though she was paid more to be bigger, but at times it messed with her head.
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How did Rebel Wilson lose weight?
Such a dramatic weight loss is not an overnight thing it takes hard work and determination. Rebel admits that it requires daily efforts.
Every person different struggles while losing weight so do Robie Wilson. She said that it was more of a mental challenge for her as she suffers from overeating and she suffers from a lot of emotional eating too.
So how did the Rebel Wilson weight loss journey was successful and how can you expect the same result.
So before starting her weight loss journey Rebel took tips from and formed out healthy eating habits and started to make better food and health choices.
She hired a personal trainer Jono Castano to help her shed that extra fat. She accepts that losing fat is no easy and she has to work really hard for it. But she enjoys the process and she said that Jono Castano puts her through hard workouts but they are really worth it.
She accepts that it is both a combination of diet and exercise that is responsible for the Rebel Wilson Weight loss journey. So let’s dive in to discuss her diet and workout that helped her transform her body.
Rebel being a foodie it was difficult for her to change her diet and it paid off. She was set on a strict healthy diet by her trainer.
She completely removed junk food and sugar meals and tries to eat more healthy food. She focuses more on counting calorie and she has also increased her fibre intake.
Fibre is very helpful for weight loss as it prevents cravings and makes you feel fuller for a long time. Fibre is also helpful in controlling your blood sugar levels and it helps with your gut health too.
She explains how it helped her to stick to healthy snacks that are fuller but low in calories.
Rebel fell in love with workouts, she even said in an interview she can not wait to hit gyms as gyms are now open in Australia.
About her workout, her personal trainer Jono Costano recently shared her workout regime with E! Australia. She works out six days per week and has just one rest day.
In a typical week, she performs a combination of different exercises from HIIT workout, mobility routines, she even includes strength training and resistance workouts in her training routine.
Even she gets one rest day, but she tries to get 10,000 steps every day whether it is a rest day or workout day. The actress works on her core with exercises like dead bugs and trunk rotation.
Her trainer claims that there are safe ways to train your core, stabilize your core, spine and back muscles.
She shot a phot in fishnets for vogue Australia which shows the results of her diet and workouts.
In particular, Rebel Wilson weight loss is a combination of hard workouts and dieting for a long time but there are 3 tips from Rebel Wilson that will help you lose weight.
Include Fat in your snacks
Rebel switched her snacks that are really high in carbs to snacks that are high in fats, but healthy fats.
Including healthy fats and lower carbs can help you lower down insulin levels in your body. Lower insulin can prove to help you in accelerating your weight loss as if there are low carbs in the body it creates the situation to burn maximum fat by your body.
Rebel included snacks that are high in healthy fats and lean protein and she consumed 1 0r 2 servings of these snacks.
Some of the high fat and high protein snacks that helped Rebel are
- Raw almond butter on Carrot or Celery
- Zucchini chips with vegetables
- A handful of flavoured nuts and almonds
- Chicken breast with olive oil
To understand this term basically think that you are lying down and still burning fat, yes this is possible there are things that can help you accelerate this.
Perform a 10 -20 minutes of HIIT training 4–5 times a week and that’s all to help you power up your resting metabolism.
Working out your fast-twitch muscle fibre with short and intense workouts can help your body burn calories even after 24 hours of workout.
Count calories, increase fibre and decrease carbs
Counting your calories will help you stay in a calorie deficit with is the foundation of any weight loss journey.
Reducing carbs and increasing fibre will help with hunger cravings more fibre in your diet will help you feel fuller and energetic even when you are low on calories.
Rebel Wilson weight loss is a result of continues hard work. She followed a strict diet and worked out regularly to have these results. Rebel Wilson weight loss transformation has motivated a lot of fans.
So if you stay consistent with your diet and workout regularly you too can follow Rebel Wilson weight loss journey and have similar results or even better results than her.
Origially published at https://simplebodyfitness.com on June 25, 2020.
