Lazar Angelov Wiki | Lazar Angelov Workout And Diet

If you have ever been interested in fitness or weight lifting or you are related to the fitness industry in any way then there are high chances that you have must have heard about Lazar Angelov.

Lazar Angelov is a famous Bulgarian fitness model who has made his name in the fitness industry. In this article, we will be discussing Lazar Angelov wiki, Lazar Angelov’s age, net worth, and most googled thing about Lazar Angelov is his workout and diet.

Lazar rose to fame when he started posting his progress photo online on Facebook, so many of his photos went viral people immediately started liking and sharing his pictures s many youngsters started to consider him as his fitness idol.

Some of the fitness videos featuring Lazar Angelov on Youtube also went viral you can check one below

Know before discussing the Lazar Angelov wiki let us first discuss some quick facts about Lazar Angelov.

Let us now discuss Lazar Angelov wiki and let’s start with his early life and career

Lazar Angelov Early life and Career

Lazar Angelov was born in Sofia Bulgaria. He was born on 22 September 1984.

Before becoming a fitness model and personal trainer Lazar Angelov was a professional basketball player, he played professional basketball for around 20 years.

He led his team to multiple wins and he was one of the best side guards. At the age of 16, he was selected for the junior basketball team of Bulgaria. He even played for NBA Bulgaria.

After being a professional basketball player at the age of 18 he joined the army and served the army for some time. While played basketball or served in the army one thing remained common that was his love for fitness.

So due to his love for fitness, he earned a personal trainer certification from National Sports Academy and started in his fitness profession.

He started training people and help them achieve their health goals and getting fit.

His love for strength training and fitness led him to start participating in different bodybuilding competitions.

From competing in a bodybuilding show to judging a bodybuilding show Lazar has come a long way.

Lazar has had many ups and downs in his life be it mentally or physically but comes back stronger. Like the injured himself and had 4 surgeries and he was out of shape for a long time but he made a comeback with even a better body than he had earlier check out his comeback video here

Lazar Angelov personal life

Not so much is available about his personal life as he does not like to share his personal life. So there are no records about his girlfriends.

According to his social media, he is currently single.

Lazar Angelov diet and workout

Let us discuss Lazar Angelov dieting pattern and his workout

Lazar Angelov likes to train each muscle separately but he regularly keeps changing his workout to shock his muscles and get more muscle growth.

Lazar Angelov likes to lift heavyweight and lightweight both, he likes to target both types of muscle fibers, here is an example of one of his workout routine.

• Military press behind the neck
• Military press in front
• Dumbbell lateral raise
• Front raise
• Reverse pec deck
• Reverse fly

Biceps and Triceps workout

• Hammer curl
• EZ bar curl
• Wide grip curl
• Concentration curl
• Close grip bench press
• Triceps pushdowns
• EZ bar skull crusher
• Cable kickback
• Squats
• Leg extensions of 16 reps
• Bulgarian squats 10–12 reps
• Leg curls of 12–16 reps
• Stiff leg dead lifts of 10–12 reps
• Calf machine raises of 20 reps

Lazar likes to spread his diet into 6 to 8 small meals throughout the day, it helps him keep full and keeps his metabolism going.

He likes to include protein with every meal, he also likes to add vegetables and fruits in his diet. He advises staying away from packed food.

Lazar Angelov social media account

Lazar Angelov Instagram

Lazar is pretty active on his Instagram account.

Lazar has over 5.5 million followers on his Instagram account. He posts nutrition tips, workout tips, his transformation photos, and other lifestyle photos on his Instagram account.

Related — Best fitness influencers to follow on Instagram

Lazar also runs a Youtube channel and he posts regularly on his channel. He has around 683k subscribers on his youtube channel. Check his youtube channel below.

Lazar Angelov Facebook

Lazar is active on Facebook too with over 14 million followers. Check his Facebook page here

LazarAngelovFitness

Originally published at https://simplebodyfitness.com on November 8, 2020.