How to Use Chia Seeds for Weight Loss | Weight Loss
Chia Seeds everyone is talking about them but can you really use chia seeds for weight loss?
Chia Seeds can be considered a superfood due to their nutritional properties and the positive effect they have on our bodies.
From celebrities to common people everyone is talking about Chia Seeds and their waist-shrinking benefits.
But does chia seeds help lose weight or is it just another fitness myth and if they do help then “how to use chia seeds for weight loss”?
So in this article, we will be discussing the following facts
- What are chia seeds
- Do Chis Seeds Helps in Weight Loss
- How to use chia seeds for weight loss
- Benefits of chia Seeds
- Conclusion
What are Chia Seeds
Chia Seeds are also known as one of the superfoods and are a member of the mint family.
Chia seeds are found nearby or in the area of Mexico.
Chia seeds are rich in fiber and are a product of the non-grass plant, they are also a good source of protein, one serving of protein contains approximately 5 gm of protein.
When you will mix Chia Seeds with water they will absorb some water and become thick and then they will form a gel-like liquid.
Do Chia Seeds Helps in Weight Loss
So now comes the main question do chia seeds help in weight loss?
There are a lot of claims on popular platform Tiktok that eating chia seeds daily has helped them shrink the waistline.
But what do the doctors say and is there any evidence to back this up?
A study conducted in 2014 showed that people who ate Chia Seeds for 12 showed more weight loss in the initial phase but after the span of 12 weeks there were no special weight loss differences.
Although the group who consumed the Chia Seeds did lose more weight than those who didn’t eat Chia seeds. But the study was small and short term so it is not considered as major evidence.
Another reason for the weight loss properties of Chia seeds is that they are high in fiber and fiber makes us feel fuller and we tend to eat less amount of food and that decreases our calorie intake which is directly responsible for weight loss.
Also, it is high in protein, and eating enough amount of protein can accelerate our weight loss process.
How to Use Chia Seeds for Weight Loss
So now let us understand how to use chia seeds for weight loss.
Basically, there are two ways to eat Chia seeds first one includes just mixing them directly in water and drinking it or you even have them with others.
Another way to eat Chia Seeds is by soaking them overnight in water and germinating them and then eating them in the morning or making a shake by mixing them with other fruits.
But you don’t know any recipe for chia seeds then don’t worry we got you covered here are 5 easy recipes for you
But keep in mind you have to be in a calorie deficit to lose some weight only eating superfoods will not help.
Benefits of Chia Seeds
Other than weight loss or shrinking your waist there are so many other benefits of eating Chia Seeds.
Here are the top 5 benefits of eating Chia Seeds
1. Chia seeds are full of Nutrients
Chia seeds are known as superfoods not only because they can help us in weight loss but they are loaded with a number of nutrients.
Chia Seeds are super-rich in antioxidants.
100 grams of Chia seeds can provide you with 16 grams of protein, 34 grams of fiber, 335 mg of Magnesium, 7. 7 mg of iron, and 115 mg of potassium too.
Chia Seeds also have a high content of omega 3 acids.
2. Chia Seeds Can help with inflammation
Unhealthy eating habits and lack of exercise can be another reason for chronic inflammation and we all know how bad it is for our bodies.
Some studies have suggested that eating Chia Seeds can be good for you to help you with inflammation.
However the there are not enough studies are done and more research is needed for this benefit.
3. Chai Seeds can help you reduce blood sugar levels
High blood sugar levels are the symptoms of type 2 diabetes.
A study was done in 2017 on insulin resistance showed that chia seeds can help our body convert glucose into a slow-release carbohydrate.
Another thing is that as we had discussed above that chia seeds are high in fiber and fiber is really good for our body to help us with blood sugar levels.
4. Chia Seeds are a good source of antioxidants
Another good thing about Chia Seeds is that they full of antioxidants.
Antioxidants can help us improve the immunity of our bodies. Also, antioxidants help our body fight the production of free radicals which can damage cell molecules and to diseases like cancer.
5. Chia Seeds are good for bone health
If you have weak bones then taking chia seeds might be your thing. Because Chia Seeds are high nutrition like calcium, phosphorus, magnesium, and protein which are basic blocks for your bones strong.
Also, the most important element for bones strength is “calcium” which is pretty high as 18% in a single ounce.
Conclusion
So we have now discussed everything about chia seeds from using chia seeds for weight loss to other benefits of chia seeds.
Although there is no solid evidence that Chia Seeds will surely help you lose weight, some studies had shown that so what’s wrong in trying it.
As we discussed so many benefits of chia seeds so what is the reason you are going to try chia seeds for some time will it be weight loss or waist-shrinking or any other benefit mentioned above?
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