How To Lose Face Fat? Exercise And Tips To Reduce Face Fat

So you are not on the obese side or fat side according to your body but according to your face fat or your double chin you just can’t say the same, also losing weight for one part of the body especially for your face is not an easy task.

Targeting a specific part of your body to lose weight can be a difficult task for you because our body tends to lose weight for the whole body, not just one body part but there are some ways you still target your face so let us discuss how to lose face fat.

Before you try to lose that double chin you should know what causes a chubby face.

Most of the common cause of getting fat around your face is the overall extra weight gain.

Sometimes genetic also plays a big role in your face fat and you can’t do much in this case but there is always room for improvement.

Aging is another common cause of face fat. There are so many other causes like bloating or water retention which causes fatty face but they are temporarily so they don’t really have long-term effects.

Now we know possible reasons to get a puffy or chubby face it’s time to discuss how to get rid of face fat finally.

There are so many things you can do to lose face fat from working out to special cardio routines or controlling your diet, let’s discuss them in detail follow them and they will help you with so popular query on how to lose face fat

There are some exercises that target the specific part of your face and helps you lose face fat although they will not alone slim down your face they will certainly speed up the process.

5 Effective facial exercise for the face fat

Include these 5 exercises in a routine on daily basis to see some effective results

• Chin lift exercise -To do this exercise lean back look towards the ceiling and stay still pull your lips out like your kissing and stretch lips as far as possible hold in this pose for 30 seconds. It targets the whole face.
• Jaw release exercise -To do this exercise sit down in a straight neutral position close your mouth and try to imitate chewing your food do this for at least 30 seconds and repeat it at least 10 times. This exercise helps to reduce double chin.
• Lip pulling exercise — For this exercise sit straight keep your head still and try to lift your lower lip as far as you can and hold it there for at least 30 seconds and repeat this for at least 30 seconds. It will help you with a sharp and pointed jawline.
• Fish lips exercise — To perform this exercise try to make a pout but try to suck your chins as much as possible and hold it there for 20 seconds. This exercise really stretches the cheek muscles.
• Mouth washing exercise — Fill your mouth with water or air and fill as much as you can and pass it from one side to another in your mouth for 20 seconds and see the burn in your cheeks

2. Try Yoga

We already know what yoga does to our body and how it helps to improve our body in different ways but do you know regular yoga will help you lose face fat too.

Yoga helps us lose fat because we perform most of the yoga pose it give a proper stretch to our whole body including our face too which helps to lose face fat.

There are so many other benefits of yoga you can check them here

Related — 12 reasons to do yoga regularly

3. Do Your Cardio

Cardio exercise helps you lose fat not only from your face but from your whole body.

Often that chubby face is the result of extra fat your body has and cardio helps you with that. Cardio increases your heart rate and is considered one of the best exercises to lose fat.

There has been a study that shows that cardio promotes the fat burn process.

4. Stay hydrated

Start drinking more water because water is your way to a healthy body and it will help you to lose fat too.

There have been so many studies that say that drinking more water targets more fat loss and more fat loss means less face fat.

better hydration also promotes lipolysis and in laymen’s terms, lipolysis is basically when the body breaks down fat cells to use as energy.

5. Cut down sugar

Whether you trying to lose face fat or you are trying to lose generally you have to cut down on sugar. It is a hard and fast rule everyone knows that sugar makes you fat and cutting back on sugar will help you lose fat and it will help with face fat too.

6. Watch your salt

If you consume too much salt that it can cause water retention in your body which causes puffiness around your face stomach and around areas too, it can give an illusion that you have excess face fat but it can go away if you can just control your salt intake.

7. Limit your alcohol

Yes everyone likes to have some alcohol but you know excess alcohol intake can lead to dehydration and it can result in our body holding water.

Alcohol can also lead to an increase in fat in our body which can lead to a more chubby face so limit your alcohol.2. Try Yoga

We already know what yoga does to our body and how it helps to improve our body in different ways but do you know regular yoga will help you lose face fat too.

Yoga helps us lose fat because we perform most of the yoga pose it give a proper stretch to our whole body including our face too which helps to lose face fat.

There are so many other benefits of yoga you can check them here

Related — 12 reasons to do yoga regularly

3. Do Your Cardio

Cardio exercise helps you lose fat not only from your face but from your whole body.

Often that chubby face is the result of extra fat your body has and cardio helps you with that. Cardio increases your heart rate and is considered one of the best exercises to lose fat.

There has been a study that shows that cardio promotes the fat burn process.

4. Stay hydrated

Start drinking more water because water is your way to a healthy body and it will help you to lose fat too.

There have been so many studies that say that drinking more water targets more fat loss and more fat loss means less face fat.

better hydration also promotes lipolysis and in laymen’s terms, lipolysis is basically when the body breaks down fat cells to use as energy.

5. Cut down sugar

Whether you trying to lose face fat or you are trying to lose generally you have to cut down on sugar. It is a hard and fast rule everyone knows that sugar makes you fat and cutting back on sugar will help you lose fat and it will help with face fat too.

6. Watch your salt

If you consume too much salt that it can cause water retention in your body which causes puffiness around your face stomach and around areas too, it can give an illusion that you have excess face fat but it can go away if you can just control your salt intake.

7. Limit your alcohol

Yes everyone likes to have some alcohol but you know excess alcohol intake can lead to dehydration and it can result in our body holding water.

Alcohol can also lead to an increase in fat in our body which can lead to a more chubby face so limit your alcohol.

8. Rest is very important

Rest and good sleep have so many benefits. Not getting enough may even lead to weight gain which in turn may lead to excess weight and that weight gain may result in a chubby face so keep an eye on it.

Here are the best tips on how to lose face fat.

If you follow all the above tips you will certainly see some improvements in your face fat. Let’s answer some myths about-face fat.

Does chewing gum reduce face fat?

Not exactly but if you chew it regularly it can help you tighten your jaw muscles but it won’t help you with fat deposits on your face.

But it will help somewhat if you follow the above tips.

A lot of techniques can assist you with losing additional fat in your face.

Exchanging up your eating regimen, adding activity to your daily schedule, and changing a portion of your day by day propensities are altogether viable approaches to support fat misfortune, which may help thin down your face.

Get enough rest, drink loads of water, limit your liquor utilization, and diminish your salt admission, and you’ll be en route to a thin face

Originally published at https://simplebodyfitness.com on November 22, 2020.