Foods To Avoid During Pregnancy
When you are pregnant anything you eat will affect your child’s health as well so you should be careful while making food choices when you are pregnant.
Eating certain foods can even harm the health of the premature baby and sometimes it may even lead to miscarriage, so those types of foods must be avoided at all costs.
So let us discuss some foods to avoid during pregnancy
Foods To Avoid During Pregnancy
Caffeine
For some people, caffeine might be the most important thing that gets them out of bed in the morning but it can harm you if you are pregnant.
There is no particular dosage set to consume caffeine when you are pregnant.
High Mercury Sea Food
Mercury is highly toxic in nature and it can mess up your body completely. There is no safer side to consuming it.
Undercooked or Raw Meat
Eating raw meat or undercooked meat might increase your risk of certain types of infections from different bacteria and parasites found in uncooked meat.
Raw Eggs
Movies had made it popular like eating raw eggs will make you stronger but in reality, they harm you more and even mess with your digestive system as well.
Raw Sprouts
Raw sprouts might be contaminated with Salmonella as well and you had already read above how bad Salmonella bacteria can be for you.
So your that healthy salad choice is not so healthy and must be avoided if you are pregnant.
Alcohol
It should come as no surprise to you that alcohol is included in this list as well.
The safest level to drink alcohol if you are pregnant is zero you should not drink it at all.
Unpasteurized Fruit Juice and Milk Products
Raw milk, unpasteurized cheese other unpasteurized milk products might contain bacteria such as E.coli, Salmonella, E. coli, and Campylobacter.
Same bacteria are found in unpasteurized fruit juice as well.
These bacteria can have some dangerous effects on an unborn baby and can really mess with his or her life as well.
Processed Junk Foods
There could be no greater time than pregnancy to begin eating supplement thick food sources to help both you and your developing minimal one.
You’ll require expanded measures of numerous fundamental supplements, including protein, folate, choline, and iron.
Certain Fruits to avoid during Pregnancy
Yes fruits are healthy but there are some fruits which should be avoided if you are pregnant and they are
Papaya — Raw or semi-ripe papaya contains a latex-like element that can be responsible for premature contractions.
But also remember ripe papaya is rich in vitamins and iron so consuming fully ripe papaya in limited quantity is good for you.
Pineapple — Eating pineapple is not advised to pregnant women as they contain certain enzymes that alter the texture of the cervix which could induce premature contractions
Grapes — Grapes are not allowed to eat in pregnancy as they generate heat in our body and that can be an issue for both mother as well as the child.
Is that a good read but you want to read everything in detail with explanations you can do that here
Foods to avoid when you are pregnant
This article was originally published at Simplebodyfitness.com
