Adele Weight Loss Secret Sirtfood Diet
The Hello singer Adele recently made headlines for her weight loss.
In this article, we will discuss the Adele weight loss journey and Sirtfood diet which she followed to lose weight.
Adele celebrated her 32nd birthday on 5th May and thanking her fans on her Instagram she shared her shocking weight loss transformation.
Everybody went crazy over Adele weight loss transformation.
Experts estimate that she had lost around seven stones in total. Even her friend Chrissy Teigen was shocked at her transformation and commented “I mean are you kidding me”.
In total Adele has lost over 100 lbs.
But she lost 4o lbs recently.
She has been working on weight loss and following a low-calorie diet since 2016.
Her efforts and consistent hard work are clearly visible in her post-transformation picture which she posted on Instagram.
She looks amazing in her post-transformation picture.
Adele worked really hard to shed those extra pounds.
She followed a strict workout regime and proper diet which we will be discussing further in this article.
Adele worked with personal trainer Pete Geracimo, who designed her diet and workout routine.
Adele worked with Pete Geracimo with Adele for four years when she started her fitness journey in 2016.
Pete Geracimo shared a 3 step plan which can help anyone to lose weight like Adele.
He said that the most important thing is to take it easy it will take time don’t rush the process.
He says the most important thing is to stay consistent and be patient, he focused to stay fully committed to the process.
According to Pete Geracimo, 3 things you need to see results like Adele weight loss are
- You need to get out of your comfort zone
- Proper sleep, you need to recover your body.
- Follow a well-balanced diet plan according to your goals, which was the Sirtfood diet in Adele’s case.
Adele’s training routine
Adele used to train 3–4 times a week at least.
Her training session always varied from one type of workout to another.
Sometimes she did bodyweight workouts some times she did boxing and different varieties.
She often did cardio drills to make it more interesting.
Most of Adele’s weight loss transformation goes to her diet Sirtfood diet.
So what is this SirtFood diet?
Sirtfood diet is a dieting plan in most of the focus is on the foods which are high in “sirtuin activators”.
Sirtfood diet was made popular by after a book on it was published by pharmacist Aidan Goggins and nutritionist Glen Matten in 2016.
They claim that diet will lead to fast weight loss while maintaining muscle loss. But there is not much proof to back their claim.
Sirtfood diet promotes eating food like buckwheat and kale. Sirtfood diet even allows people to eat dark chocolate and it even allows you to drink red wine.
In the Sirtfood diet, we are allowed to eat certain foods which are high in Sirtuins which basically activates certain types of proteins in our body.
These proteins help regulate stress levels, the ageing process, and they even help with inflammation. These Sirtfoods can also boost our metabolism too.
There are so many other benefits of the Sirtfood diet such as that this diet will decrease the risk of chronic disease too.
Certain natural foods can help you increase Sirtuins in your body that can maximize the benefits of this diet.
Top foods high in these Sirtuins or as referred Sirtfood’s are
Sirtfood diet food list
How to follow Sirtfood diet
A Sirtfood diet is followed in two phases. The first phase lasts 7 days and the second phase lasts 14 days.
Each phase has a different set of foods to consume and different restrictions on calorie intake.
The first phase lasts 7 days. In the first phase, you have to restrict your calories to 1000kcal.
On days 1 to 3 you can consume three Sirftood juices like green tea or lemon, and you can eat one big meal rich in Sirtfoods.
From day 4 to 7 increase the calories to 1500 and you can have two Sirtfood meals know.
This phase lasts 14 days and weight loss occurs in this phase. This phase is also known as the maintenance phase.
RELATED — 27 ways to lose weight without exercise
Can you follow Adele weight loss Sirtfood diet?
The short answer is yes you can, Adele weight loss can be a motivation for you if you follow this Sirtfood diet.
But the thing is should you follow the Sirtfood diet because staying low on 1000 calories is not everyone,s cup of tea.
Are you able to eat certain restricted foods, if you can then you should follow the Sirtfood diet.
If you cant follow this diet than you can try intermittent fasting which will give you similar results and that is much easy to do.
For intermittent fasting read this article Intermittent Fasting for fast weight loss.
Will you lose weight by following the Adele weight loss diet and training pattern?
Yes, you will lose weight by following the Adele weight loss Stirfood diet because you are in a calorie deficit.
The other thing is that don’t expect similar results as adele because every diet works differently for everyone, you may not have a similar result or you may even have better results too.
Share this article with the people who you want to inspire and who is struggling is obesity issues, it may act as motivation for them
Adele weight loss journey motivated a lot of people and you can have similar results by following a strict workout routine and Adele weight loss diet or Sirtfood diet.
Originally published at https://simplebodyfitness.com on June 4, 2020.
