23 Top Health Benefits Of Watermelon | Watermelon Nutrition (Tarbooz)

Watermelon is a low calorie, and highly nutritious food that is loved by everyone.

It is a great food to help you with sweet cravings as it has natural sweetener properties

Watermelon is mostly water so it is good for hydrating, there are so many other health benefits of watermelon which we will discuss in this article.

Here are health benefits of watermelon

1. Watermelon is high in nutrition

Watermelon is sure a tasty and tempting fruit but do you know how highly nutritious this fruit is

Watermelon is high in vitamin c and it is also packed with lots of minerals and micronutrients which can help you improve your health directly or indirectly.

Let’s discuss watermelons nutrition properties

Vitamins and minerals found in watermelon

• Vitamin C. Watermelon is rich in vitamin c which is very good for your skin and hairs. You can get around 13 mg of vitamin c from one cup of watermelon which is around 21% of your daily intake.
• Vitamin A. Watermelon is rich in beta carotene which your body can turn into Vitamin A.You can get around 18% of your daily intake from one cup of Watermelon.
• B Vitamins. A cup of watermelon can provide you different B Vitamins such as Vitamin B5, Vitamin B1, and Vitamin B6.
• Potassium. Potassium is one of the most important micronutrients for your heart health and to control your blood pressure and including watermelon in your diet can provide you some potassium.
• Copper. Copper is very important for our body it helps in the production of red blood cells.

2. Watermelon can help you reduce insulin resistance

Another health benefit of watermelon is that it can help you with insulin resistance.

If your body is resistant to insulin than it can elevate your sugar levels which is the direct cause of type 2 diabetes.

We know how dangerous diabetes is for us so we should keep an eye for it.

There was a study published that showed that watermelon juice and arginine are linked together which had shown insulin resistance.

3. Watermelon will keep you hydrated

Watermelon is 90% water so it is obvious that it will help you with hydration.

We all know what dehydration looks like and the effect of dehydration like tiredness, headache, weakness in muscles, and many more, so it will be a good idea to stay hydrated.

Including watermelon in your diet will keep you hydrated for long and it will make your feel fuller.

4. Watermelon can help you with weight loss

Watermelon is mostly water and it is full of fiber too so it can be a great snack if you are on your fat loss journey.

Including watermelon in your diet or replacing any snack or meal with watermelon will make you feel fuller and energized.

Even if you eat too much size of watermelon still you will not gain weight because f watermelon because it is so much lower in calories but it will make you feel fuller like you consumed a complete meal.

If you follow these tips to you can lose weight even without exercise.

5. Watermelon can improve your heart health

A heart attack is one of the biggest reasons for deaths around the world and making some diet changes can help you with that, eating watermelon can be one of those diet changes which you should make.

There are so many special nutrients in watermelon which are great for heart health.

Watermelon contains citrulline, which can help increase nitric oxide levels in your body and nitric oxide helps expand blood vessels which lower blood pressure.

6. Watermelon will help with inflammation and oxidative stress

Watermelon is rich in Vitamin C and lycopene which directly helps you reduce inflammation.

A study conducted on rats also showed that the rats who were fed more watermelon powder developed lower levels of inflammation and oxidative stress compared to other rats who were not fed watermelon powder.

7. Watermelon is good for hair and skin

Watermelon is rich in Vitamin A and C which can do wonders for your skin and hairs.

Watermelon can be considered as a natural moisturizer as it hydrates your skin and that can make your skin glowing.

Vitamin C in watermelon helps you make a protein known as collagen which is very important for your skin and hair health.

8. Watermelon can improve your digestion

Water and fiber are the most important thing to include in your diet to stay away from digestion issues and watermelon will help you with both ingredients.

The fiber in watermelon will bulk your stool and water will is good for overall digestion.

9. Watermelon can decrease muscle soreness

Citrulline present in Watermelon is good for muscle soreness even though watermelon juice can enhance your citrulline absorption.

So it will be a good idea to include some watermelon juice or watermelon supplement in your post-workout meal to help you with muscle soreness.

10. Watermelon can improve your performance in the gym

Watermelon has a high content of water and amino acids which can improve your performance in the gym.

Also, it will improve your blood pressure will help you get a better pump in the gym.

As discussed above it is rich potassium too which can help you avoid getting cramps with can affect your workout.

11. Watermelon can prevent cancer

Another health benefit of watermelon is that it has components such as lycopene and natural antioxidants which have some anti-cancer effects.

It helps to avoid cancer by lowering insulin-like growth or (IGF) factors that are directly linked to cancer.

According to the National Cancer Institute Lycopene, in particular, is linked to helping you with prostate cancer.

12. Watermelon can have a positive effect on your brain and nervous system

Another health benefits of watermelon are that it has an antioxidant that goes by the name Choline is also found in watermelon. Choline contributes to muscle movement.

Choline can enhance your memory and it can also improve your learning capabilities.

It is also great for early brain development.

13. Watermelon improves immunity

Watermelon is super rich in Vitamin C which can directly improve the immunity of our body.

Watermelon is also rich Vitamin B6 which helps in the production of antibodies which will help with improving our immunity.

14. Watermelon can prevent heat stroke

Another health benefits of watermelon are that it can prevent Hyperthermia.

Hyperthermia a condition in which our own body no longer releases its own heat which can affect your whole body and it can even damage your brain in extreme cases and watermelon help with it.

15. Watermelon is helpful during pregnancy

Heartburn and acidity are the most common problems faced by pregnant women.

Watermelon can help you with heartburn.

Watermelon is also good in treating morning sickness for pregnant women. Amino acids in watermelon also help in dealing with muscle cramps that occur in the third trimester.

16. Watermelon can prevent asthma

Lycopene again will help you. Lycopene and Vitamin A in watermelon will help you with asthma.

It might help you with effortless breathing.

There was a study conducted with asthmatic adults which showed that lycopene will have therapeutic results on asthma.

17. Watermelon offers kidney support

Watermelon is good source of potassium but not too high potassium as compared to other foods so it can be good food choices for people with chronic disease too.

But we also need to keep an eye on intake of watermelon for someone who is suffering from chronic disease as the kidney might not be able to deal with more potassium.

18. Watermelon promotes healthy gums health

Watermelon is packed with vitamin c which will help you in keeping your capillaries and gums healthy.

Vitamins c deficiency can also cause scurvy so it will help us with that too.

Also, Vitamin C can kill bacteria in the mouth which might cause some issues in the future.

19. Watermelon can improve your joints health

Another health benefits of watermelon are that it can improve your joint’s health too.

Beta-cryptoxanthin a natural pigment id found in watermelon which can prevent inflammation in your joints.

Watermelon can decrease some chances of you getting rheumatoid arthritis.

20. Watermelon can help you with Diabetes

You will think watermelon is high in sugar how will it help a diabetic, well the fact is that watermelon has a high glycemic index but it has a low glycemic load.

Basically sugar present in watermelon doest not get absorbed by blood which reduces the risk of a sugar spike.

21. Watermelon can prevent cell damage

Watermelon can help you with cell damage too.

Lycopene present in watermelon helps you with free radical damage thus helping you in cell damage.

22. Watermelon helps you with Macular Degeneration

Watermelon is a rich source of beta carotene which is very essential for better eye health.

Vitamin A from watermelon is very good for our eye’s health. Deficiency of such can even cause Macular Degeneration.

23. Watermelon can improve your sexual health

Watermelon due to its Viagra-like properties is considered as natural viagra. Watermelon on a regular basis can skyrocket the sexual health of a healthy male.

Citrulline present in watermelon can relax blood vessels and citrulline converts into arginine which helps in blood vessel dilation.

Both this citrulline and arginine enhance your blood flow and it can increase your blood to your penis which can improve your sexual performance.

These properties of Watermelon makes it one of the best natural food to help you with Erectile dysfunction.

21 foods for erectile dysfunction

So we above we covered some health benefits of watermelon, now let’s answer some frequently asked questions regarding watermelon.

How much watermelon should you eat a day?

Although the commonly recommended amount of eating watermelon is one cup is enough.

But the important thing in watermelon Lycopene you should not eat more than 30 mg of lycopene a day.

Although it is low in calories and fat and it is highly nutritious but anything over a limit can have some bad effects on your body.

So if you want to get health benefits of watermelon keep an eye on your watermelon intake.

What happens when you eat too much watermelon?

So we know overeating anything so does watermelon. Consuming more than 30 mg of lycopene through watermelon can have some negative effects too.

Eating too much Lycopene can cause nausea, headache bloating, and indigestion.

It can even cause diarrhea.

Diarrhea stopping foods and how to avoid diarrhea

Watermelon is a very nutritious fruit and there are so many health benefits of watermelon. We had discussed around 23 health benefits fo watermelon so they are enough for you to hook on eating watermelon.

Watermelon will help you from overall health to inner body health too.

Watermelon will help you in the bedroom too. Watermelon is a great fruit to keep you hydrated.

Watermelon is very helpful for people who are on a fat loss journey.

So include watermelon in your diet and enjoy the health benefits of watermelon.

But keep in mind you should not consume more than the recommended amount as it might have some mild side effects too.

Originally published at https://simplebodyfitness.com on August 17, 2020.