11 Reasons To Include Kidney Beans In Your Diet | Health Benefits Of Kidney Beans
Kidney beans come from the legumes family and they are named so because of their kidneys like shape and red color.
Kidney beans are really popular among vegans and vegetarians as they are high in protein other important nutritional values.
These beans are available in different forms as dry frozen and canned.
In this article, we will discuss
- Health benefits of Kidney beans
- Side effects of kidney beans
- FAQ on kidney beans
Let’s start with the health benefits of kidney beans but first, let us discuss the nutritional value of kidney beans
1. Highly Nutritious
Kidney beans are one of the most nutritious beans and they can be considered one of the best plant protein sources.
They are also high in fiber so they will also help for better digestion. Kidney beans are so good in fibers that they moderate blood sugar levels and promote colon health.
2. Weight loss
Due to their high fiber, high protein, and somewhat moderate carbs in them, they become excellent food to help you control weight.
They control the digestion of starch which directly affects your weight gain.
3. Lowers cholesterol
Kidney beans can help you lower down your cholesterol too.
A high amount of complex carbs and fibers can help us lower our cholesterol. The fiber in beans forms a gel-like substance in our body which stops the absorption of cholesterol by our body.
4. Improve memory
Kidney beans can help us improve our memory too.
Kidney beans have vitamin B1 and a good amount of Vitamin B1 can help improve the functioning of our brain and can boost concentration and memory power too.
5. Reduce cancer risk
There have been many studies that show that kidney beans have a negative effect on cancer cells.
There have been so many studies that show that various types of legumes have helped in reducing the risk of colon cancer and kidney bean is one of those legumes.
6. Highly Antioxidative
Antioxidants can benefit our body in different ways and they are responsible for improving the defense mechanism of our body.
Manganese is an excellent antioxidative which is present in the kidney beans which helps our body to destroy harmful radicals in our body.
7. Improve gut health
Research has shown that a large of beans, particularly dark beans, upgrade gut wellbeing by improving intestinal boundary work and expanding the number of helpful microbes. This may help forestall gut-related sicknesses
8. Helps control appetite
As we have read above kidney beans are rich in fiber and fiber makes us feel fuller fast and for a longer time so kidney beans can also help us control our appetite too.
9. Helps with detoxification
Kidney beans can also help us detoxify our bodies.
Today most of the foods are filled with a large number of toxic chemicals and one of the most toxic out of them is sulfite.
A molybdenum name component present in kidney beans helps us remove these toxic components from our bodies.
10. Good for heart
Kidney beans can also contribute to better heart health too.
There is a high quantity of magnesium in kidney beans which can keep control of cholesterol levels and helps our body against various heart diseases.
11. Helps with the tissue repair process
Vitamin B6 present in kidney beans can helps us tissue repair process too as Vitamin B6 is responsible for better hair and skin growth.
Side effects of consuming kidney beans
Being so many benefits of kidney beans there can be some side effects of kidney beans lets discuss them.
Antinutrients property
Raw or partially cooked kidney beans can harm us more than helping us.
We need to eat kidney beans perfectly cooked as they might cause some digestion issues too in eaten raw or not completely cooked.
Raw beans should be avoided as they are toxic in nature.
Bloating
This is one of the most common problems with eating kidney beans.
As they are high in fiber and some times too much fiber can cause bloating problems. To avoid this problem we can soak and sprout our beans and cook them completely before having them.
Allergies
Some people are allergic to beans so they should stay away from these beans as these little allergies can cause great harm for us
Bottomline
So the bottom line is that there are so many health benefits of Kidney beans but there can be some side effects of Kidney beans.
Kidney beans can be really healthy but if consumed raw than there might be some side effects so we need to keep an eye over it too.
Originally published at https://simplebodyfitness.com on September 21, 2020.
